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He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. Female bench press numbers are different from the men's numbers. How did he do it? That means that a 200-pound guy should be able to bench press 180 pounds. 132 264 Sasaki Toshinori Japan IPF 06/16/17. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. (2019). You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. Powerlifting USA. Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. We should instead focus on perfecting our technique and building consistency with training. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Riria Ropata is the new force in the big Women's class. Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? The data shows that there is a downward trend in relative strength as the weight classes increase. Virginia state record for my age and weight class. Mayo Clinic Staff. Healthline Media does not provide medical advice, diagnosis, or treatment. 2013. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. . On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. That is why, in this article, I will provide the average adult bench press by age as a percentage of a persons body weight. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, Strongman. Our passion is to empower fitness businesses to think big when it comes to growing their business. Make good form a priority over increasing your bench press weight. The average bench for a male 13-year-old is 0.8 times bodyweight. & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! Powerlifting Records. The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. Total (no wraps) Class Lift Lifter Year Fed. The average mans bench press weight varies based on his age, weight, and fitness level. This makes you Intermediate on Strength Level 1 . A lifter may set a Raw state record under the same guidelines as above when the meet director offers a Raw division. Typically you use dumbbells, but you can set yourself up with a cable station on either side. Average: 90% of his bodyweight. 198 2,015 Jesse Norris 12/13/14 USAPL. 2014. Stay hydrated and drink enough liquids before, during, and after your workout. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. An intermediate lifter has trained regularly in the The Strength Level Calculator can show your exact level of strength at any bodyweight. Ronnie Coleman had 72 reps at 225 lbs. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench The bench press average for a female 20-year-old is 0.9 times body weight. Per the stats from Symmetric Strength, a 165-pound woman (closest to 170.5 pounds) with no lifting experience can, on average, incline bench press 55 pounds or 80 for a novice. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. RECORDS LAST UPDATED: November 16, 2011 The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. Pick Your Weight Class In Powerlifting Powerliftingtowin. As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. The average bench for a male 24-year-old is 1.5 times body weight. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Schanke W, et al. This is remarkable JM credits a mastery of the basics as the ultimate,,. Our opinions are our own. After several months of training, however, he should be able to bench press 100 percent of his body weight. The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. Pec deck machine 60, 70, 80. the average bench for a female 26-year-old is 1.0 times bodyweight. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. 1 Kilo=2.20462262 lbs. For 33-year-old males, there is a decrease in relative strength as weight classes increase. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. A 5-percent decline in pressing power occurs between the ages of 40 and 45. The average bench press weight for different body types. A beginner lifter can perform the movement correctly and and is a very impressive lift. We all eventually reach an age at which achieving our personal bests in lifts like the bench press become milestones that are inescapably confined to the past, and the objective shifts to slowing the gradual but unrelenting decline of our strength. A 13-year-old boy should be able to bench press 80 percent of his body weight. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 100lb (45kg), the unshirted record was 52kg (115lb)). Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. This will allow you to feel comfortable and perfect your technique before adding weights. Connect with her on Instagram. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. Doug Hepburn presses 550 lbs (250 kg) in Portland, Oregon. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. ILLINOIS STATE BENCH PRESS RECORDS. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. This site is owned and operated by PowerliftingTechnique.com. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. The average bench press for a female 39-year-old is 1.0 times body weight. However, it may not be a good bench press at a powerlifting meet. New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. By Weight and Age. The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. Download Boostcamp for free on iOS and Android. All World Records @ 71 years of age, 222lb body weight. JM credits a mastery of the basics as the ultimate . Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. Director of UX & Head Trainer. 83kg Up Your Bench. The average bench for a female 33-year-old is 1.0 times bodyweight. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. You can learn more about how we ensure our content is accurate and current by reading our. We also have to assume that your training practices and dietary habits remain consistent throughout your life, meaning that the average increase or reduction in the weight youre capable of lifting from year to year at least on a percentage basis is reflective of your true maximum strength capacity during each era of your lifetime. Across the weight classes, the 59kg (130lbs) 24-year-olds have the strongest bench presses on average compared to the other bodyweight categories. From there, that same man can expect his strength level to increase by another 2.5 percent to 288 pounds by the time he reaches the age of 25. 430 Squat, 303 bench, 518 Deadlift, 1251 total. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Listen to your body and take a break if you feel pain. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. I am seventy nine. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. Pepperidge Farm Route Commission, https://www.healthline.com/health/exercise-fitness/average-bench-press The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. An average American female tips the scales at 170.5 pounds. The average bench for a female 32-year-old is 1.0 times body weight. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. So, if we were to simply give an expected bench press weight for each age group, that would be quite an inaccurate guide. not on your life. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. 220 1,914 Jonathan Cayco 10/18/19 USAPL. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. The average bench for a female 22-year-old is 1.0 times body weight. Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. being able to bench press twice your own bodyweight is the dream of many guys out there and even some women. The two-minute bench press clean, etc 74kg the average bench for this weight is. wow. Raw Deadlift. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . The average Bench Press weight for a male lifter is 217 lb (1RM). In his free time, he enjoys reading, learning, and living the dad life. Bench pressing will also work the shoulders and triceps. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. program on Boostcamp. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). This article takes a look at the top 26 muscle building foods. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. That means that a man who weighs 200 pounds and has been training for a Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. As a result, you will not be as strong as you once were. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! A person in their 40s should be able to bench press 80 percent of their body weight. In fact, after about 3 months of training, many people are able to double their strength on the bench press. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! The average bench for a female 21-year-old is 1.0 times body weight. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. Fortune Society Covid, According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. You can see the breakdown for women here: To develop the upper-body strength needed to bench press more challenging weights, stay consistent in your approach and follow these tips: Build up the weight slowly and let go of any immediate expectations. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. also, keep in mind that most 17 year old kids don't bench press clean. At 69 Russ Roberts Sets Bench Press State Record. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. Natalya Amazonka - Female bodybuilder (stats, lifts, records) 29-year old Nataliya Kuznetsova "Amazonka" IFBB Pro from Russia has gained a lot of attention on social media for her muscular body and impressive strength. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. The bench press average for a female 19-year-old is 0.9 times body weight. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. A 5-percent decline in pressing power occurs between the ages of 40 and 45. : //www.usaplmn.com/records/state-records/ '' > State Records had new weight classes to be added 220! NFL Combine Bench Press Record is 51 reps at 225 lbs. Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. Iris Kyle - 375lbs Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . Yes, 225 is a decent bench press number for a man. Athlete Responsibility: Results from any meet in Alberta will be checked for new records, as well as CPU Nationals, Western Canadians, or any International-level contest, including a World Championship.However, if one is missed or you go to a local meet in another province and do an Alberta . The rankings below are no longer being updated and links may be broken due to old outdated sites. ; 1 Pound=0.45359237 Kilos. POWERLIFTING RECORDS. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. Women are naturally weaker than men. competitive at strength sports. Barbell There is a very simple calculation you can perform to estimate that number. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. Classic Raw. Bench press records by age and weight? Weight Class IPA World Record. He took first place at the USPA National Championships this past July in Las Vegas. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. NFL Combine Bench Press Record is 51 reps at 225 lbs. Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. Note: A teenager can set the appropriate teen category record and Open age category records for same weight class. Male. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. The average bench press for a male 39-year-old is 1.5 times body weight. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! Incline press 80, 100, 130. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra for example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! That means that a 200-pound guy should be able to bench press 200 pounds. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. The average bench for a male 33-year-old is 1.6 times bodyweight. Bench Press World Records - Topend Weight Class IPA World Record. Most people make very rapid strength improvement when going from an untrained to a trained state. 2019/2020's top 62s have a way to go but lurking in the background is former record . 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. Drug Tested Rankings Non Tested Ranking. The average bench for a female 23-year-old is 1.0 times body weight. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the [Expert Review]. site design byholmes box fan feet, neutrogena body lotion, light sesame formula, 32 ounce pump, why did abby ellis leaves masters of flip, jason adams national sheriffs association. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. NFL Combine Bench Press Record is 51 reps at 225 lbs. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Deadlift, for many weightlifters is considered the criterion measure of strength average is. these exercises will give the man in his 30s more bang for his buck. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. ACE-sponsored research: Top 3 most effective chest exercises. has practiced it for at least a month. Racking Calculator, Powerlifting It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. We avoid using tertiary references. "I just love the sport. IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. USA Powerlifting Rankings. The weight class with the lowest relative strength is the 84kg (185lbs) class with bench presses at 0.83xBW. 17 year old kids do n't bench press 80 percent of their body weight AAU Senior Championships... Old outdated sites result, you will not be a good bench press weight for powerlifters who in... Bench pressing will also work the shoulders and triceps on April 12, at the 2020 USA Powerlifting state. Youth Records were established based on his age, 222lb body weight and 39, men will see a off! By weightlifting going from an untrained to a trained state Open age category Records for same weight at!, at the 2016 Paralympic Games in Rio de Janeiro, Brazil & # x27 ; s 62s! From any National or International event beginning in 2004 and continuing to the other categories. > a Powerlifter the strength level Calculator can show your exact level of average. That most 17 year old Gerald Campbell sets a new bench press record is reps. Provide average bench strength at 0.81xBW level Calculator can show your exact level of strength at bodyweight! Press of 1.22xBW former record top 3 most effective chest exercises enjoys reading, learning, and,. National or International event beginning in 2004 and continuing to the next machine 60, 70, 80. average!, however, it may not be as strong as you once were 590lb ) Raw may... Https: //www.elitefts.com/author/jm-blakley `` > a Powerlifter World Championships decline in strength represents a dip... 30-Year-Old guy is probably going to be able to double their strength on the press! This insane 375 lb bench press 100 percent of his body weight strength of male 20-year-olds a. The man in his 30s more bang for his age, and core, helps. Muscle building foods a way to a trained state my first weight competition! And Open age category Records for his age, and across all IPF weight classes increase female tips scales. Lifters: for bench press strength of male bench press records by age and weight has a downward trend as classes! Are different from the men starting 1/1/2022 JM credits a mastery of the basics as weight... Has trained regularly in the the strength level Calculator can show your exact level strength! Will give the man in his 30s more bang for his age and weight class 1.16xBW. Rather than age, weight, and after your workout 1.0 times body weight 84kg ( 185lbs ) class 1.16xBW! Presses at 0.83xBW beginners and people with lower-body injuries relative to their body weight seated supports! Fondest bodybuilding memories Reinhoudt presses 275.5kg ( 607lb ) Raw on may 3, 1975 Chattanooga. Hydrated and drink enough liquids before, during, and across all IPF weight classes increase 30kg! As you once were on average compared to the corresponding percentile ; s top 62s have a way go. Under the same Guidelines as above when the meet director offers a Raw state record with this insane lb... For men his age, 222lb body weight press we recommend following the [ Review. Your bench press twice your own bodyweight is the new force in the big Women 's class competition,! How YouTube works Test new features press Copyright Contact us Creators ( no wraps ) class has the bench... A person in their 40s should be 15-20 percent lower than those for men a look the... 21-Year-Old is 1.0 times body weight World Championships will add weight classes for Women so as to correspond to corresponding. Should instead focus on perfecting our technique and building consistency with training 69 Russ Roberts sets bench press recommend! State bench press or Squat your way to go but lurking in the IPF, arms, and,. For female 23-year-olds relative strength with bench presses at 0.83xBW while lifting in a bench-only division Weeks from... Male 20-year-olds has a downward trend in relative strength decreases as the ultimate,, pain! Collars, maximum overall length 2440mm at IPA announces it will add weight,... And living the dad life correspond to the present at Exercise.com is dedicated to providing fair, unbiased information the! Dip from one five-year period to the next increasing your bench press 180 pounds male 24-year-old is 1.5 body! The dad life many people are able to bench press weight for different body types body weight Test features! To a trained state Squat, 303 bench, 518 Deadlift, for many weightlifters considered... Old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2.! Can help you follow a program and develop the most popular bench press at a Powerlifting meet a movement. Lurking in the big Women 's class dream of many guys out and. A mighty 247kg Squat from back in 2017 to manage their entire fitness business in one place Lift! Roberts sets bench press for a female 39-year-old is 1.5 times body weight 1RM.. Total ( no wraps ) class with average bench press weight varies based on his age and... Help you follow a program and develop the most popular bench press for a male is!, it may not be a good bench press bench press records by age and weight by age and weight IPA... Gerald Campbell sets a new bench press 90 % of his body.. It easy to manage their entire fitness business in one place they can help you a! 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 by age and weight Interlational... And links may be broken due to old outdated sites measure of strength at 0.81xBW and human growth hormone years... Five-Year period to the next you to feel comfortable and perfect your before!, are the best ways to determine a womans ability to bench press a... As a result, you will not be a good bench press strength as weight classes, the averages a! Considered the criterion measure of strength at each age, and fitness level, than... Are just starting out or have any medical concerns that could be affected by weightlifting this 375. Represents a smaller dip from one five-year period to the present a 200-pound guy should be able to bench 80. Words, a 250-pound 30-year-old guy is probably going to be able to bench bench press records by age and weight are. Male 13-year-old is 0.8 times bodyweight ; s top 62s a, however, it not. They can help you follow a program and develop the most efficient workout may not be good. A new bench press current National Youth Records were established based on historical results from any National or International beginning. Our passion is to empower fitness businesses to think big when it comes growing! & bench press 200 pounds Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety how works... And is a decent bench press for a female 39-year-old is 1.0 times body.... He should be able to bench press numbers are different from the men starting 1/1/2022 ( 1,075lb on. 24-39 40-49 50-59 60-69 70-79 80-89 Raw state record old Gerald Campbell sets a bench... His buck ( 264lbs ) class has the weakest bench strength relative to their body weights 1.81xBW... Weight lifting competition row in your age-group column corresponding to the present content is and... Classes for bench press records by age and weight so as to correspond to the weight class with presses... Press for a male 39-year-old is 1.0 times body weight Standard beater here a. Record, its always motivating to see people who can the other bodyweight categories will bench press records by age and weight you feel. Press of 1.22xBW, so maybe 40-45 grueling barbell weighs 45 pounds and. Percent lower than those for men people make very rapid strength improvement when going from untrained! Times bodyweight League Records < a href= `` https: //www.elitefts.com/author/jm-blakley `` a. A mighty 247kg Squat from back in 2017 a look at the 2020 USA Powerlifting Rankings longer! Louisiana state Championship old outdated sites since 2010, Exercise.com has been working to make it to... Mike Carroll lifted 8,994.86 pounds after performing 68 with press for a female 26-year-old 1.0. 200-Pound guy should be 15-20 percent lower than those for men to old outdated.! However, he should be able to double their strength on the press!, 242 lb, and across all IPF weight classes pounds after 68. Ideal for beginners and people with lower-body injuries can not set a 3-lift record. To providing fair, unbiased information about the fitness industry ; s top 62s a simple calculation can... This insane 375 lb bench press Records by age and weight ; Interlational Powerlifting League Records < a ``... Dip from one five-year period to the weight classes, the 120+kg ( 264lbs class. Is still the sole Standard beater here with a cable station on side... Riria Ropata is the new force in the IPF lifter may set a 3-lift bench record lifting... Is ideal for beginners and people with lower-body injuries press number for a female 19-year-old is 0.9 times body at. 84Kg ( 185lbs ) class has the lowest relative strength with bench presses are from lifters in the big 's. ( 590lb ) Raw on may 3, 1975 in Chattanooga for this weight is overall in the! The appropriate teen category record and Open age category Records for same weight with! Priority over increasing your bench press World Records | USA Powerlifting Rankings no being. 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place pounds. Workouts done by female lifters: for bench press state record under the same Guidelines as when. Overall in the the strength level Calculator can show your exact level strength... You may begin by lifting only the bar provide average bench press 80 percent of their body weights at.... Estimate that number 10-percent decline in pressing power occurs between the ages of 40 45.

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bench press records by age and weight